Top 5 wellness tips to adopt this Autumn
In order to keep a great physical shape this fall and to preserve your beauty, there are some tips to adopt.
A good diet, a proper care routine, sports practices: these essentials will help you stay the course until the arrival of winter.
And for the most curious of you, we reveal on Savly.fr our top 5 wellness tips to follow now!
Hydrate from the inside
It is therefore recommended to drink 1.5 L of water a day.
Protect yourself outdoors
Nutritional creams for the face, rich balsams for the body, specific night fluids: it is recommended to adopt a routine based on protective care.
Budget Tip: Olive oil is ideal for hydration from head to toe and leaves the skin soft ... Even dry hair is crazy!
Betting on superfoods
Instead of a gourmet fondue, we offer beautiful portions of fat "healthy" to fill up with vitamins and omega 3.
The healthy menu = avocado, olive oil, salmon, walnuts ...
To eat carrots, pumpkin, chestnuts is perfect to keep a good mine.
Following a probiotic course is also clever during the change of season.
Warning: it is important to limit alcohol, refined sugar and red meat.
Detoxify the skin
Rub the legs and thighs with a natural fiber brush to stimulate the lymph.
To be performed twice a day on dry skin for 5 min.
Result? Your immune system is boosted and the effect of orange peel is reduced.
Strengthen in 15 min top chrono
Too busy to take care of you?
Here is the shock program to perform in one week:
- A lemon juice upon waking
- Some cubes of ginger confit to taste
- Turmeric in an orange-lemon-banana smoothie
- Some lengths at the pool on Tuesday evening
- An express cladding session before spinning in the shower each morning.
These daily rituals allow the body to face the winter while remaining tonic and well in its skin.
