The 11 Habits of People who are Psychically Strong
Friend or colleague painful professional impasse, difficulties in the couple ... We all one day find ourselves in a critical situation that puts our mental test.
Whatever the difficulty, you will have to be strong, see things differently and act if you want to come out at the top.
It seems obvious. We all want to have good friends, a good job, to be in good relationship.
But nothing is more difficult.
Being psychologically strong is not easy, especially when you feel stuck. Breaking the mold and changing gear requires that extra guts, daring and tenacity that is the prerogative of steel minded people.
It is fascinating to see how mentally strong people stand out. Where others see insurmountable barriers, they see challenges to overcome.
When in 1914 a fire completely destroyed his factory and his prototypes, causing $ 23 million in damage, Edison had this sentence: Thank God, our mistakes have burned. We can start from scratch.
This reaction is the archetype of mental strength: seeing an opportunity and acting when everything seems hopeless.
There are routines that can be developed to improve one's mind. The characteristics of psychologically strong people are actually strategies that you can apply today.
1. They are emotionally intelligent
Unlike fixed-level IQ, EQ is a plastic skill that can be improved voluntarily. It is not surprising that 90% of successful people have high EQs, or that high EQs earn an average of $ 28,000 more per year than others. Unfortunately, EQ skills are rare. TalentSmart has tested more than one million people: only 36% are able to correctly identify their emotions.
2. They have insurance
According to Henry Ford, the mind has a powerful effect on the ability to succeed. This idea is not just a motivational tool, it's a fact. A recent study from the University of Melbourne has shown that people who trust in themselves earn more and are promoted faster than others.
Whether you think you can or not, in both cases you are right - Henry Ford
Contrary to the false assurance displayed to hide insecurity, the true is recognized from the outset. Psychically strong people dominate those who doubt and trample, because their confidence inspires others and helps them move forward.
3. They know how to say no
Research at the University of California at Berkeley has shown that the harder it is to say no, the more likely you are to experience stress, exhaustion, or depression. Psychically strong people know that saying no is good for your health. They also have the decency and the wisdom to say it clearly.
When it comes to saying no, they avoid expressions such as "I do not think I can do it" or "I'm not sure". They say no with assurance because they know that refusing a new commitment strengthens those they have already taken, allowing them to honor them.
Psychically strong people also know how to control themselves by saying themselves not to themselves. They delay the reward and avoid impulsive acts that do damage.
4. They neutralize difficult people
Dealing with difficult people is frustrating and exhausting for most of us. People with strong minds control their interactions with toxic people by controlling their emotions. When confronting a toxic person, they approach the situation rationally. They identify their emotions and do not let anger or frustration fuel the confusion. Also considering the point of view of the toxic person, they are able to find common ground and solutions to problems. Even when things get out of control, psychically strong people know how to keep the toxic person away, thus avoiding being demoralized.
5. They adopt the change
Flexible, psychically strong people are constantly adapting. They know that fear of change is crippling and an obstacle to their success and happiness. They watch for change and prepare to act if necessary.
Only by adopting change will you find something good. You must be open-minded to be able to recognize and benefit from the opportunities created by change.
6. They accept failure, because they know that the road to success is paved with failure
No one has ever had any real success without first accepting failure. By revealing that you are on the wrong track, your mistakes prepare you for success. The greatest progress occurs when you experience the greatest frustration or feel the most secure. It's this frustration that forces you to think differently and see the solution you missed.
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They know that their emotional state is determined by the object of their concentration. When your problems cloud you, you create and maintain negative emotions and stress that block performance. When you focus on your progress and situation, you create a sense of self-efficacy that produces positive emotions and improves performance. Psychically strong people take a step back from their mistakes, without forgetting them. By putting them at a healthy distance, but keeping them available, they are able to adapt for future success.
8. They do not compare to others
They do not judge others because they know that everyone has something to offer and they do not need to diminish others to feel good. To compare oneself is limiting. Jealousy and resentment suck your blood: they are energy aspirators. Psychically strong people do not waste their time or their time or energy to evaluate others and worry about their own positioning. Instead of spoiling your energy to jealousy, use it to compliment. When you congratulate others for their success, it also benefits you.
9. They exercise
A study conducted at the Eastern Ontario Research Institute found that people who played sports twice a week for ten weeks felt better socially, intellectually and physically. They also had a better picture of themselves, both physically and mentally. Even better: this supplement of assurance, which is a determining factor for the mind, was less due to the physical changes than to the immediate well-being caused by the endorphins generated by the exercise.
10. They sleep enough
The importance of sleep for the mind can not be overemphasized. When you sleep, your brain gets rid of the toxic proteins produced by neural activity during waking. Unfortunately, your brain can only clean when you sleep. When you do not sleep enough, toxic proteins get stuck in your brain cells, damaging your faculties. Caffeine can do nothing, whatever the dose.
Steel-minded people know that their phlegm, concentration and memory are diminished when they do not sleep enough or do not get enough sleep. That's why they make quality sleep their priority.
11. They are always positive
Take a look at the news: it's just an endless cycle of wars, bombings, fragile economies, bankruptcies and environmental disasters. It is easy to think that the world is in ruins. This may be the case. Who knows? But psychically strong people do not worry because they avoid being overwhelmed by what they do not control. Instead of trying to change everything, they focus their energy on the two things in their power: their attention and their efforts.
